All Blog Posts (1,812)

controlling your appetite with pear

Nutritionists said that the pear is a nutrient-rich foods. Unfortunately, the health benefits of pear is often underestimated.

In fact, eating pears can help you in controlling your appetite and stop the indulgence eating sweet foods and drinks.

Pir laden essential nutrients, fiber, and antioxidants that help fight cancer, boost the immune system, and improve overall health.

Other avail of eating pears that you should know is below.

1. Good for the…


Added by bert dell on September 30, 2016 at 4:30am — No Comments

Warming up for better muscle building

the importance of warming up (warming up) before we get into the main exercise menu. The next question, how is the best heating that maximizes our practice? Because of course we do not want to waste our energy on something that does not have maximum impact, is not it? Not to worry, here are answers to our anxieties on this one.

What's on the good warm up

Warming up the good thing is that the intensity is high enough to raise the body temperature and heart rate, but not too high…


Added by bert dell on September 29, 2016 at 3:38am — No Comments

When you really need the help from a personal trainer?

Have you ever hired a personal trainer (PT)? Yes, personal trainer promises a better quality product in a short time. However, with a little effort, you can get optimal results use the services of a personal trainer, you know. Here are the benefits of a personal trainer and you can do to get these benefits.

PT as regulatory programs.

PT was good would ask, "What are your goals, and how much time you want to achieve that goal?" They expect an answer in as much detail as…


Added by bert dell on September 27, 2016 at 11:01am — No Comments

Warm up your muscle before exercise

Are you warming up before exercising on a regular basis? Research has shown that warming up before exercise can improve average performance by up to 20% 1. Do not forget your hand muscles, especially if you exercise basketball. Surely you do not want to cramp arm when they wanted to do a slam dunk, right? Because of that, do some movement below to heat, relaxes, and "lubricate" your arm before the match.

1. Push up

Standard movement in any physical exercises, push-ups are a…


Added by bert dell on September 26, 2016 at 6:23am — No Comments

Onions for the beauty of the skin

Onions not only herbs for cooking. Onion that has been mashed have tremendous benefits for the skin.

Experts advocate that greasing the onion juice twice a month to obtain maximum results.


However, onions can not stand alone. Application of onions should be accompanied by some particular water, such as rose water or coconut water to rinse the face.

1. Onions and rosewater

To combat clogged pores, you can use a combination of onions with rose water.…


Added by bert dell on September 25, 2016 at 2:21am — No Comments

L-Carnitine to help you build the body

Mention anything that comes into your head when reading the following question: "what is important supplements to exercise and burn fat?" When L-Carnitine is not one of them, you must read this article.

The fat assistant

Carnitine is a compound that is often found in meat and poultry (beef, fish, chicken), also milk. L-Carnitine origin of the name itself is taken from the word carnis (flesh) for the first time obtained from extracts meat.

Of course you need energy…


Added by bert dell on September 22, 2016 at 9:26am — No Comments

The recommended foods to eat after you exercise

Exercise is King, Nutrition is Queen, put them together and you've got a Kingdom - Jack LaLanne

Quotes from The Godfather of Fitness at the top right illustrates the close relationship between exercise with diet. Only exercises without proper nutrition? Dream on. Well, it was not only the daily diet should be regulated, what you eat after exercise must also be appropriate. Why?

What happens after a workout?

Intense sports such as football and basketball to…


Added by bert dell on September 22, 2016 at 5:57am — No Comments

Nuts as the way yo help you lose weight

Many people misinterpret healthy lifestyle as an expensive lifestyle. In fact, the opinion is not entirely true, you know. To live a healthy lifestyle that is good for fitness, you do not have to eat a variety of foods that exorbitant price, really. Often find the right information about the various types of healthy foods, then you will have a comprehensive reference about healthy food. One type of healthy foods that are inexpensive and easy to obtain is a nut.

What are the benefits…


Added by bert dell on September 20, 2016 at 6:11am — No Comments

Select the foods so you can gain weight

A healthy diet is often synonymous with weight loss process. In fact, not only that, Bro. A healthy diet refers to healthy eating patterns including how fattening the body healthy, you know. For those of you who are underweight, healthy weight fatten way is by choosing the right food consumption will not only make the body fit but also can achieve an ideal body weight.

Here are some tips about selecting foods that can be done when you want to raise a healthy weight:



Added by bert dell on September 18, 2016 at 5:32am — No Comments

the arm muscles training for you

Typically, in an effort to raise the muscle of the body, most people start with the arm muscles, especially the biceps. You know why, Bro? This is because the biceps muscle is the muscle that is most malleable, and not a lot of fat coated. One way of raising the arm muscle is the most popular biceps curls. Some personal trainers call curls for the girls because much loved men to attract women. Are you one of them, Bro?

Then, how do raise your arm muscles with biceps curls? Follow…


Added by bert dell on September 14, 2016 at 11:00am — No Comments

What is another way to cure acne

Acne usually occurs when a person's adolescence due to excessive sebum production. But for some people, acne is still showing after passing the age of 20 years, 30 years or even up to 40 years.

Treatment with medical drugs into one solution, but in some people with sensitive skin, a drug made from chemicals can actually make acne worse. Luckily, a number of communities of researchers have tested some natural remedies that are proven successful to eliminate or at least alleviate…


Added by bert dell on September 11, 2016 at 5:50am — No Comments

Exercise can help you prevent acne

Sports not only keeps the body healthy and fit, but there are many other hidden benefits. Perhaps only a few people know that exercise can make the skin more healthy and beautiful.

Physical exercise is a natural and safe way to get to see the face of a more clear, acne-free, minimizing wrinkles also strengthen and nourish the hair. The reason?

"Sport has the effect of rejuvenating the body. Exercising regularly will enhance blood circulation to the fingers, nails, even to the…


Added by bert dell on September 10, 2016 at 1:07am — No Comments

The difference of acne between men and women

Acne attacks never indiscriminately, men and women alike can experience it. But sometimes, pimples that appear on the skin of men are not always the same as acne on the skin of women. What is the difference?

"The difference is the type of skin and hormonal patterns," said Dr. Eddy Karta, SpKK from Cipto Mangunkusumo, as written on Wednesday

Hormonal patterns is Dr. Eddy is androgen levels that differ between men and women. Grade or level of androgens in males tend to be…


Added by bert dell on September 9, 2016 at 9:17am — No Comments

Conditioner can trigger acne

Acne can arise because of things that are unexpected. When you have acne on the face, especially the forehead, maybe you should be suspicious with hair products that are used during shampooing.

According to Dr. Jessica Weiser, a dermatologist from New York, hair products that contain much oil as conditioner can leave a residue on the skin when shampooing. "Conditioner can leave a residue on the scalp and skin thus clogging the pores," said Dr. Jessica is quoted from Teen…


Added by bert dell on September 8, 2016 at 1:49am — No Comments

The acne-free tips for everyday

Has a blemish-prone indeed need extra attention. If you do not want this one to grow skin disease meets face, need little effort to maintain. The trick did not have to use expensive creams or treatments technologically sophisticated. Simply by doing simple tips that can be done daily, as recommended dr. Lewie Suryaatmadja, the following:

1. Promoting a Healthy Lifestyle

Not only will take away from acne, a healthy lifestyle also keeps us from various diseases in old age. Try…


Added by bert dell on September 7, 2016 at 1:30am — No Comments

Kind of scars left by acne

One skin problem experienced by many women, especially teenagers is acne. But over time, the acne will disappear by itself. However, there are some acne scars on the face so disturbing appearance.

Described by dr. Tina Wardhani Wisesa, SpKK, acne scars acne arises due to inflammation in the skin tissue deep enough. Then what kind of a common acne scars? Let's identify the types.

1. Ice Pick

Described by experts Angela Palmer acne, acne scars is small and leaves a deep hole…


Added by bert dell on September 6, 2016 at 8:09am — No Comments

garlic can help treat acne

Especially in the face of acne can be annoying. Well, to expel acne, one of the natural ingredients that can be used namely garlic.

Team doctors Konsula, directory services consulting physician and family health, Dr. Pure Fianti Eksan Margo says that garlic has properties as a natural ingredient of acne antidote. Therefore, garlic contains allicin which is able to prevent the growth of bacteria that cause acne

In addition, the information from Pure, garlic also contains…


Added by bert dell on September 5, 2016 at 6:41am — No Comments

What is your beauty resolution this year?

In the spirit of the new year, some people still make the spirit of the resolution. For this beauty, there are some habits that really need to be eliminated this year. Here is the resolution of a beauty that needs to be done in this year.

1. Stop squeezing pimples

This is the easiest way if you do not want any injuries on acne. Moreover, this practice can cause bruising of the skin.

2. Avoid the use of blow-dry

Dry out with this tool can make hair dry, damaged and…


Added by bert dell on September 4, 2016 at 3:10am — No Comments

Changing the habits that can help prevent acne

Obviously, the skin without blemishes difficult to obtain. But you can improve your chances of getting skin smooth coveted by correcting errors in skin care routine.

Simple changes can help you prevent acne and the appearance of scars, and gives the skin a healthy and radiant.

For that, as far as possible to avoid errors in skin care as follows.

1. Washing your face too often or not at all

You must wash your face twice a day to clean and remove dirt and dust from…


Added by bert dell on September 3, 2016 at 2:23am — No Comments

These can help you treat acne scars

The scar on the face either because of acne, burns or the rest of the accident may take a long time to be eliminated. Unfortunately, everyone will not like a scar on the face for long and grab instant way to buy a wide range of beauty products.

Keep in mind, containing steroid creams available that instead of cure, even more make your skin is damaged. Therefore, you need to know that there are many ways quickly remove the scar on the face but also safe.

Curious? Consider the…


Added by bert dell on September 1, 2016 at 10:58am — No Comments

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