All Blog Posts (1,772)

The advantage of diet for your fitness

Understanding the actual diet is not an attempt to lose weight by reducing the amount of food intake. More precisely, the regulation of the diet daily diet. So, basically the diet is not only reserved for those who want to be thin, but also for those who want to maintain a healthy diet, Bro. Various natural diet tips can be done to get the ideal body weight and maintain health. Well, one of the nutrients that can help in your healthy diet…


Added by bert dell on June 24, 2016 at 4:50am — No Comments

Start diet with one apple per day

The apple is a fruit that is healthy because of the high fiber content but with low calories. For those of you who are still searching for a way to lose weight is fruitless, try eating a green apple, Bro. Studies prove that the apple is a good fat burner. Apples helps you managing weight when consumed in sufficient quantities.

How to lose weight with the consumption of apples?

The calorie intake. As has been written before, apples contain low-calorie. Eating one apple only…


Added by bert dell on June 15, 2016 at 10:55am — No Comments

The fruits you need to consume to burn fat

Usually, working in the office make you did not have time to exercise freely. This is what can invite the arrival of belly fat, Bro. If you experience it, eliminate it by eating fruits. A healthy diet can also help you maintain your ideal weight.

For example, you can eat strawberries and melon. Both these fruits are low in calories with high fiber. Strawberry contains only about 53 calories in each portion. While melon contains only 64 calories in each cup her. Thus, two types of…


Added by bert dell on June 14, 2016 at 1:47pm — No Comments

spinach is good for your diet program

Whether as a child you enjoy watching Popeye the Sailorman? If yes, you certainly know that Popeye's favorite food is spinach, is not it? Once he ate a can of spinach, more than doubled its strength, and it can help people.

Apparently, the spinach does have many health benefits, Bro. In fact, both also as a way to lose weight, but still able to maintain health. One cup of spinach contains just 7 calories and 1 gram of carbohydrate, you know! In fact, in the same dose, spinach gives…


Added by bert dell on June 8, 2016 at 12:43pm — No Comments

Healthy snacks to eat at midnight

When Desire snacking coming one or two hours before bedtime, there are some things to consider: First, studies linking eating late at night with the potential for weight gain.

One study found that eating before bed can make your sleep more restless, and makes you tired and bingeing the next day.

Also, eating late at night tend to be associated with stress, which leads to the desire to eat high-calorie fats in search of comfort.

On the other… Continue

Added by bert dell on June 2, 2016 at 2:04am — No Comments

Uncharted 4: A Thief's End the PS4 games

If you ask most gamers that makes the Playstation 4 as their primary gaming platform, what their most anticipated game of the year, hence the name "Uncharted 4: A Thief's End" will fit into one of a list of answers they provide. It's hard not to await the sweet game exclusive to this one. First? Of course, since lunge Naughty Dog that has so far had produced a game that arguably, disappointing at all. Both? That it carries the name "Thief's End" which confirmed it will be a series that ended…


Added by bert dell on May 30, 2016 at 10:06am — No Comments

The morning habits that help you lose weight

For those of you who are in weight loss programs, note this well: what you do or do not do in the morning is key to the success of your program.

Listen, any morning habits of those who successfully lose weight and now own weight.

bath morning sunshine

Bask in the sun can help you lose weight, is that according to research published in the journal PLoS ONE.

The scientists evaluated 54 volunteers were asked to wear a bracelet monitor that records their…


Added by bert dell on May 29, 2016 at 1:37am — No Comments

The beauty skin treatment for you

The skin is the outermost layer of the human body. This section is directly related to the environment such as exposure to ultraviolet light, pollution, dust and more. The need for treatment carefully so that the skin does not quickly dull or experiencing premature aging. Of course, all women want to have a white body. There are many ways to treat the skin of your body to do at home, although it is in practice, you have to instill faith in yourself on the principles of discipline, and…


Added by bert dell on May 27, 2016 at 3:29am — No Comments

Contra games remake details

Those of you who have not played a legendary shooter game called Contra developed by Konami. Last year the Konami already announced that they will now focus to mobile games, especially for Android and iOS. At the end of last year, one of the mobile game titles they are doing is a remake of Contra, game-based side-scrolling shooter that was first released in 1987 ago. This game is in demand in the market, even today there are 12 titles Contra either a sequel or spin-off of the series. Well,…


Added by bert dell on May 23, 2016 at 12:11am — No Comments

Get healthy skin in summer

The dry season is still not over, it still feels scorching sun every day. The air was hot and dry, as well as a danger to the health of the skin. The sun's ultraviolet rays can damage collagen and elastin network in charge of maintaining the strength and elasticity of the skin.

Various studies, one by Cancer Research UK in 2011, states that ultraviolet exposure also increases a person's risk of skin cancer is melanoma. Artificial light such as sunlamps and tanning beds can…


Added by bert dell on May 20, 2016 at 4:50am — No Comments

Less drinking water is not good when you wanna start to exercise

Pain in the muscles during exercise alias cramps can be caused by many things, one of them due to lack of fluids.

According dr.Grace Tumbelaka, sports medicine specialist, cramps during exercise occurs due to the use of certain muscles massively. So muscles contract continuously.

"Should the contraction and relaxation, but this contraction continue. But the cramps are often caused by lack of heating and lack of fluids and electrolytes," he said.

To prevent…


Added by bert dell on May 11, 2016 at 6:00am — No Comments

the importance of breakfast for health and diet

Researchers from Yale and the University of Connecticut has confirmed the importance of breakfast for health, maintaining a healthy weight, especially for those who have excess weight.

In summary, these studies have concluded: two servings of breakfast is better than none at all. Although respondents were adolescents of school age, but this is also true for adults.

To obtain these conclusions, the researchers recruited 600 high school students who were nearing…


Added by bert dell on May 9, 2016 at 12:57am — No Comments

Sleep early can help you lose weight

people who go to bed from 11 pm to 3 am, tend to consume more caffeine, alcohol, refined sugar, refined carbohydrates, processed meats, and saturated fat than those who sleep early. And it could have major implications on health, particularly weight gain.

People who sleep early every night rated consuming more vegetables, fruits and lean protein, according to an analysis of data from 850,000 users artificial fitness tracker Jawbone UP. And the analysis exclusively released by The…


Added by bert dell on May 5, 2016 at 3:16am — No Comments

The benefits of having Six Packs for runners

Often we think has a six packs means a strong stomach and a great runner. Although some runners have experienced muscular stomach as exercise and diet, abdominal six packs no direct impact on running performance.

For runners, a strong stomach is important because it helps improve posture and speed. According othopedic Sports Physical Therapist Julianne Cappadona, "Stomach-like foundation of the house."

He explained, consists of three abdominal muscles, namely the rectus…


Added by bert dell on April 30, 2016 at 4:46am — No Comments

Ratchet & Clank action games review

Is a three-dimensional platformer style game Crash Bandicoot or Jax & Dexter still be a relevant genre in the gaming industry today? Where most of the game slide ends so super serious action games with characters that is attached to the real world. "Pleasure," emerged from a chance to save his own region or even the world from a deadly conflict which is imaged so dark and dangerous. For the first question that we are bringing it, Insomniac Games seem to have an answer. With the courage…


Added by bert dell on April 28, 2016 at 4:51am — No Comments

Ratchet & Clank: games preview

For gamers who had grown up with a Playstation 2 in the past, Ratchet & Clank is a popular name that does not seem to be familiar to the ear. In the midst of "thirst" to enjoy a game action platformer that is capable, especially with the charm of Crash Bandicoot which at that time seemed increasingly sinking with every series that appears, Ratchet & Clank be an alternative that is hard to resist. Regardless of the response that is not overly positive in some of the last series, Sony…


Added by bert dell on April 24, 2016 at 4:13am — No Comments

Measuring the protein needs for the body

We all understand that the body needs protein, which we can get from various foods. But, do we know how much intake of protein needed by the body?

To meet the daily protein requirement, we can combine several types of food. Such as meat, milk, nuts, seeds, until vegetables are rich in protein. The reason is obvious. Protein is important for the health of our bodies.

Protein becomes 'mortar' for the health of muscles, bones, and blood. Then, how the average intake of protein…


Added by bert dell on April 20, 2016 at 5:02am — No Comments

The benefits of Measuring your weight everyday

Experts suggest it turned out to weigh every day. Thus, within two years of gaining weight back almost zero.

A study from Cornell University found that men and women who weigh every day not only lose weight. The average increase in weight back even close to zero.

It proved to be quite substantial, given the many studies show a 40 percent reduction in weight gain back just a year. In a small study of the students, they were asked to weigh every day for 12 weeks did not gain…


Added by bert dell on April 17, 2016 at 2:01am — No Comments

Time to consider the calories of your drink

Typically, people who diet, will monitor and restrict what is on the plate. But, what about the contents contained in the glass?

Drinks, perhaps the hidden source of empty calories, said Mark Izzo, Ph.D., director of science and technology Orafti Active Food Ingredients.

"Although the label as healthy as orange juice and wine but still contains about 100 calories in each cup. What's worse, few people drink the juice just one cup, usually at least the equivalent of two…


Added by bert dell on April 14, 2016 at 1:48am — No Comments

Healthy tips for office workers

The average office worker spends more time sitting at the computer. As a result, office workers less move so susceptible to trigger health problems than those who work outdoors.

You can still stay healthy, even though every day more sitting indoors working.

How to?

1. Drink plenty of water

Most office workers are not discouraged if you do not consume coffee. Often, too, the coffee into a drink that is consumed more frequently than water. Not…


Added by bert dell on April 10, 2016 at 1:57am — No Comments

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