All Blog Posts (1,792)

The natural way to remove dead skin cells

Removes dead skin cells is one of the things that are important to maintain the beauty. Regular exfoliation helps clean the dead skin cells and the blood circulation and make your skin smooth, healthy and younger looking.

Rubbing the skin, once a week, it is imperative to maintain a young and glowing skin. It is as important as cleaning and humidification can improve blood circulation and gives the skin smooth and glowing. To remove dead skin cells, we must start by giving steam to…


Added by bert dell on August 24, 2016 at 2:06am — No Comments

Change your eating habits so you can burn the belly fat

Have belly fat can indeed be a separate obstacle for your appearance. Who wants to have a distended abdomen, Bro? Although often used as joking that protruding belly is a sign of a successful man, still it is not pleasing to the eye.

Changing a distended stomach into a sixpack stomach is not easy. You need commitment and high consistency during the diet program and exercise, Bro. Even so, many people are forgetting the little things that could determine the success of the program…


Added by bert dell on August 22, 2016 at 10:04am — No Comments

Understanding the Body Mass Index to measure your weight

Still feel your weight is not ideal, Bro? Concerns as it is often the case because the information about the ideal body weight is not known with certainty. Since not know the correct information about the measure ideal weight, not a few who always felt too fat or too thin. The effect, if you feel fat, you still do a natural diet. Conversely, if you feel you weigh less, you will tend to eat a lot. In fact, maybe you have an ideal body weight, or just right, Bro.

In order to not err in…


Added by bert dell on August 19, 2016 at 9:45am — No Comments

What are the foods which are good for metabolism and burn fat?

Did you know that not all fruit has the same nutritional value and can lose weight? Most people assume that all the pieces are the same in every respect to health.

But know, there are certain fruits with high fiber content, so it's good as a natural fat burner to help increase metabolism.

In addition, there are also certain fruits are lower in sugar than other fruits. The following fruits are suitable for your diet.

1. Apples

Apple is a fruit that is high in fiber…


Added by bert dell on August 17, 2016 at 6:06am — No Comments

Improve your stamina with basketball training

Do you know? When you exercise, managed to sweat alone is not enough? Useless are you running here and there if there are no benefits of exercise you get. you must have a clear objective in exercising, Bro. For example, you want to lose weight, improve body flexibility, or stamina. If your goal is to increase stamina, keep reading!

One type of exercise that you can do to improve stamina is basketball. Many basketball techniques that can help you achieve optimal stamina. You can…


Added by bert dell on August 15, 2016 at 6:54am — No Comments

Mild training using a chair

Many studies say, sitting too long a negative impact on health. Even some experts recommend to get around or stand at least every hour.

But if you are too lazy to move from the chair, you can still do light exercises so that the muscles are not stiff.

Based on the explanation Jimmy Minardi and Jessica Bellofatto, following chair exercises that you can try.

1. Chair dips

How to do it, sit on the edge of your seat with your arms at side, palms on the edge of a…


Added by bert dell on August 10, 2016 at 11:26am — No Comments

Keeping the ideal body for busy workers

According to the study, sitting too long in front of a computer can lead to obesity.

Many of fat trapped inside the abdomen, hips, and thighs as you sit too long plus a whack job stress.

So what is the solution?

1. Exercise tighten stomach

Sit straight and straighten your spine. Tightly clench your stomach muscles and pull your spine in an upright position. Hold for 1-5 seconds and repeat 20 times. Try to do at…


Added by bert dell on August 9, 2016 at 1:05am — No Comments

How to do diet when you're over 40 years

After getting older age, usually women experience problems with the shape of the body that no longer slim. Moreover, overweight is also not good for health.

However, diet for women aged over 40 years will of course be different to those in their 20s. Experts recommend some of the following to your diet can run smoothly without a hitch.

1. Focus on getting rid of fat

Never focus on lowering your weight. Just remember fats in your body. Eg by measuring your waist. Usually…


Added by bert dell on August 8, 2016 at 11:25am — No Comments

How to take a breath in certain exercise?

How to breathe during exercise, according to experts also had an impact on the results of exercise you do. When exercising, you should know how to breathe correctly in order to get maximum results.

Then, how to breathe properly so that maximum results could sport?

1. Sports weightlifting

Inhale while lifting weights. Exhales when the load was already on. This works the core muscles to stabilize and prevent the risk of back injury.

2. Running…


Added by bert dell on August 8, 2016 at 12:23am — No Comments

Yes, tofu can help you lose weight

Food seemed to be a populist, tofu and tempeh is known as an inseparable. In contrast with tempeh, variant know more. There know colorless, white, yellow or brown.

Basically, all kind of knew it was nutritious. Know using the basic ingredients rich soy protein, minerals and calcium. Tofu is also popularly known as 'boneless meat' to remember the content of both are similar.

Actually, know also have a role in reducing the signs of early aging. Not only that, there are many who…


Added by bert dell on August 2, 2016 at 10:18am — No Comments

Easy ways or methods improve the metabolism

Many can you do to lose weight you, Bro. You can take the benefits of exercise, as well as undergo one of the many ways to burn fat that can be found in a variety of health tips. Well, Bro, what if the two combined?

Do you know? One way to burn fat is to increase your body's metabolism. Some people do get the gift of a fast metabolism, but for others, boosting up the metabolism is something that should be pursued. So, what you need to do?

Build muscle. People with large…


Added by bert dell on August 1, 2016 at 1:02am — No Comments

Breakfast can help you keep ideal weight

Breakfast is the most important meal of the day. Imagine if you are a car. The fuel tank becomes empty after your long night's sleep. The breakfast is the fuel that makes you can start daily activities.

Adults who regularly healthy breakfast every morning are more likely to consume more vitamins and minerals, weight control, and just a bit to eat fat and cholesterol. While a healthy breakfast routine for the children are able to meet their daily nutritional needs, maintaining a…


Added by bert dell on July 27, 2016 at 10:57am — No Comments

Is corn flour good for diet??

As the name implies, cornmeal or cornstarch derived from corn kernels. Originally used as a flour starch in the laundry. this flour is generally used for additional materials in cooking, thicken the soup or sauce, or it can also be used to make corn syrup.

Besides being used when cooking, here are some other benefits of corn flour:

This material is sometimes also found in baby powder material.

As a batter coating to keep the crispy chicken nuggets until long after…


Added by bert dell on July 21, 2016 at 9:58am — No Comments

The magnesium benefits you need to know

Besides instrumental in the growth and maintenance of bones, magnesium is also needed by the various parts of the body. These compounds are important to the performance of nerve and muscle in performing a specific function. The ideal intake of magnesium helped efforts to neutralize stomach acid and pave the way stool in the gut as part of the process of excretion.

This is the function of Magnesium for the Body

The body needs magnesium levels above the ideal is approximately…


Added by bert dell on July 20, 2016 at 11:24am — No Comments

How does Mayo diet work??

Previously we had to review about what exactly methods of diet mayo. We took several articles reliable information, including information about diet mayo directly from the official website of the Mayo Clinic.

Not true indeed rumors that the mayo diet can certainly lose weight up to 8 kg in 13 days. The claim turned out if the mayo diet combined with some other weight loss methods, including the calculation of calories accurately. Because the original mayo diet completely ignore the…


Added by bert dell on July 16, 2016 at 10:38am — No Comments

The fruits that can help you lose weight

It is common knowledge that fruit is beneficial for those who are on weight loss programs or diets. When compared with medications diet, fruits much more healthy and practical to help you lose weight. Many ways to get the benefits of fruits to obtain the ideal body, from eating fresh raw fruit or also can be a way in the juice. In addition to practical and convenient, consumption of fruits is the way a healthy diet that does not cause side effects such as drug-induced diet.



Added by bert dell on July 14, 2016 at 10:41am — No Comments

7 Mages the games review

7 Mages is an RPG game features dungeon crawler, where all the characters and environment are designed in 3D rendering very indulgent eye for mobile gamers both Android and iOS! 7 Mages itself was developed by Napoleon previous Games has also released a classic RPG game Dungeon Crawler entitled Brany Skeldalu for mobile. However, when compared, 7 Mages much more interesting from the standpoint of lore and graphics. Interestingly though this game has graphics and animation, this game for free…


Added by bert dell on July 5, 2016 at 10:30pm — No Comments

Diet is not just about reducing the size of meals

Many were mistakenly interpret diet. Most people interpret the diet is to reduce food portions or cut back on meals. If eating or food rations reduced, weight definitely come down, might get skinny. The weight loss seem like an underfed or recovering from illness.

Diet was not reducing the size of the meal, but the diet is to manage your diet. There are two ways to manage your diet, which regulate the composition of the food and arrange meals.

If you usually eat one plate,…


Added by bert dell on July 3, 2016 at 8:52am — No Comments

More methods to gain more weight

Believe it or not Bro, weight problems are not only owned by those who are overweight, but also by those who are underweight. For you who are underweight, do not worry, Bro. You of course can still reach the ideal weight that you dream of.

But, if you want to reach your ideal weight, overeating is certainly not the answer. Here are five ways that can help you get the desired weight, Bro:

1. Eat regularly. Do not let your tummy rumbling because you eat late, Bro. Remember,…


Added by bert dell on June 29, 2016 at 12:50pm — No Comments

You need hardwork and dedication in order to get sixpack

Fitness trainer or anyone with a sixpack stomach would often hear the question above. Do you know the answer? To get a sixpack stomach or a flat stomach, the first thing needed is consistency and hard work, Bro. Proper nutrition and sufficient exercise is the next thing to note.

Good nutrition is certainly very important for the body. Eat lots of processed foods that contain salt, calories, and fat and fast food will only produce unhealthy body. In addition to food, exercise is also…


Added by bert dell on June 27, 2016 at 4:21am — No Comments

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