All Blog Posts (1,819)

The diet methods you should avoid

Losing weight is lawful. However, do not let the desire to slim down to make you overlook the welfare and health of the body itself, for example by doing extreme dieting.

Cabbage soup diet

Weight loss is claimed to be down about 4.5 kg enough to eat cabbage soup for breakfast, lunch and dinner during the week. Cabbage soup diet is eaten every day accompanied by vegetables and certain fruits, 4-8 glasses of water, and multivitamins. Cabbage soup diet could make a quick…


Added by bert dell on October 20, 2016 at 10:36am — No Comments

Complete your diet with lots of fruits

Eating more fruits and vegetables, along with nuts, legumes, whole grains, and low-fat meat is one diet that is healthy and safe. In addition, fruits and vegetables are also a good source of fiber, vitamins and minerals, as well as other compounds that the body needs.

Already interested to follow-up on a diet of fruit? Perhaps you could be more interested after listening to some great benefits for health follows.

healthful Digestive

Fruits and vegetables contain natural…


Added by bert dell on October 16, 2016 at 9:35am — No Comments

The papaya benefits for health

Some people may know as the papaya fruit which can facilitate digestion. Here is a variety of papaya benefits for health and beauty you need to know:

    Nourish the eyes. The content of beta-carotene contained in papaya is good for the eyes. Besides its antioxidant content zeaxanthin can also counteract the harmful effects of the problem macular degeneration, as well as filtering harmful blue light can harm the eyes.

    Nourish hair. To grow up healthy, hair needs to…


Added by bert dell on October 14, 2016 at 3:49am — No Comments

Get the full benefits from chocolate

The main content of chocolate is cocoa. Flavanol cocoa substances have antioxidant effects that reduce cell damage that affects the health risks such as heart disease. Flavanol content in milk chocolate fewer than dark chocolate

Pressing Disease Risk

In one study, noted that the beneficial brown someone avoid cardiovascular disease. The effects which can be obtained, among others:

Lowering blood pressure. On average, chocolate consumption pressing systolic blood…


Added by bert dell on October 11, 2016 at 11:17am — No Comments

The foods to help you gain your ideal weight

According to an expert on diet, in addition to calories, foods for weight gain should be rich in nutrients. Eating fatty foods and high-calorie origin will actually trigger weight gain with risks that threaten health.

Below are some guidelines in updating the diet by balancing the nutrients from foods healthy weight gain. Let's find out together, it may be appropriate to your diet,

High-calorie foods with little volume

Get rid of all foods labeled "low calorie". Try to…


Added by bert dell on October 7, 2016 at 9:00am — No Comments

The variety benefits from nuts

Research has shown that men and women who ate at least 10 grams of nuts per day, have a lower risk of death than those who do not eat at all.

Additionally, with only eat a handful of nuts it can protect against cancer and heart disease. However, the same health benefits can not be found in nuts in the form of peanut butter. Because peanut butter contains salt, and trans fatty acids that can inhibit the protective effect of nuts.


Researchers in the Netherlands revealed…


Added by bert dell on October 6, 2016 at 9:28am — No Comments

Some drinks that are believed to burn fat

When you are undergoing fat burning, eating food fat burners, and a regular exercise might be most effective manner.

In addition to a healthy diet and exercise, some drinks are also believed to help expel the fat in your body.

Here are a few drinks that is believed to burn fat in the body.

- Water

Stay hydrated certainly very important especially if you intend to destroy belly fat. Drinking plenty of water will help your body maintain fluid balance,…


Added by bert dell on October 5, 2016 at 2:40am — No Comments

controlling your appetite with pear

Nutritionists said that the pear is a nutrient-rich foods. Unfortunately, the health benefits of pear is often underestimated.

In fact, eating pears can help you in controlling your appetite and stop the indulgence eating sweet foods and drinks.

Pir laden essential nutrients, fiber, and antioxidants that help fight cancer, boost the immune system, and improve overall health.

Other avail of eating pears that you should know is below.

1. Good for the…


Added by bert dell on September 30, 2016 at 4:30am — No Comments

Warming up for better muscle building

the importance of warming up (warming up) before we get into the main exercise menu. The next question, how is the best heating that maximizes our practice? Because of course we do not want to waste our energy on something that does not have maximum impact, is not it? Not to worry, here are answers to our anxieties on this one.

What's on the good warm up

Warming up the good thing is that the intensity is high enough to raise the body temperature and heart rate, but not too high…


Added by bert dell on September 29, 2016 at 3:38am — No Comments

When you really need the help from a personal trainer?

Have you ever hired a personal trainer (PT)? Yes, personal trainer promises a better quality product in a short time. However, with a little effort, you can get optimal results use the services of a personal trainer, you know. Here are the benefits of a personal trainer and you can do to get these benefits.

PT as regulatory programs.

PT was good would ask, "What are your goals, and how much time you want to achieve that goal?" They expect an answer in as much detail as…


Added by bert dell on September 27, 2016 at 11:01am — No Comments

Warm up your muscle before exercise

Are you warming up before exercising on a regular basis? Research has shown that warming up before exercise can improve average performance by up to 20% 1. Do not forget your hand muscles, especially if you exercise basketball. Surely you do not want to cramp arm when they wanted to do a slam dunk, right? Because of that, do some movement below to heat, relaxes, and "lubricate" your arm before the match.

1. Push up

Standard movement in any physical exercises, push-ups are a…


Added by bert dell on September 26, 2016 at 6:23am — No Comments

Onions for the beauty of the skin

Onions not only herbs for cooking. Onion that has been mashed have tremendous benefits for the skin.

Experts advocate that greasing the onion juice twice a month to obtain maximum results.


However, onions can not stand alone. Application of onions should be accompanied by some particular water, such as rose water or coconut water to rinse the face.

1. Onions and rosewater

To combat clogged pores, you can use a combination of onions with rose water.…


Added by bert dell on September 25, 2016 at 2:21am — No Comments

L-Carnitine to help you build the body

Mention anything that comes into your head when reading the following question: "what is important supplements to exercise and burn fat?" When L-Carnitine is not one of them, you must read this article.

The fat assistant

Carnitine is a compound that is often found in meat and poultry (beef, fish, chicken), also milk. L-Carnitine origin of the name itself is taken from the word carnis (flesh) for the first time obtained from extracts meat.

Of course you need energy…


Added by bert dell on September 22, 2016 at 9:26am — No Comments

The recommended foods to eat after you exercise

Exercise is King, Nutrition is Queen, put them together and you've got a Kingdom - Jack LaLanne

Quotes from The Godfather of Fitness at the top right illustrates the close relationship between exercise with diet. Only exercises without proper nutrition? Dream on. Well, it was not only the daily diet should be regulated, what you eat after exercise must also be appropriate. Why?

What happens after a workout?

Intense sports such as football and basketball to…


Added by bert dell on September 22, 2016 at 5:57am — No Comments

Nuts as the way yo help you lose weight

Many people misinterpret healthy lifestyle as an expensive lifestyle. In fact, the opinion is not entirely true, you know. To live a healthy lifestyle that is good for fitness, you do not have to eat a variety of foods that exorbitant price, really. Often find the right information about the various types of healthy foods, then you will have a comprehensive reference about healthy food. One type of healthy foods that are inexpensive and easy to obtain is a nut.

What are the benefits…


Added by bert dell on September 20, 2016 at 6:11am — No Comments

Select the foods so you can gain weight

A healthy diet is often synonymous with weight loss process. In fact, not only that, Bro. A healthy diet refers to healthy eating patterns including how fattening the body healthy, you know. For those of you who are underweight, healthy weight fatten way is by choosing the right food consumption will not only make the body fit but also can achieve an ideal body weight.

Here are some tips about selecting foods that can be done when you want to raise a healthy weight:



Added by bert dell on September 18, 2016 at 5:32am — No Comments

the arm muscles training for you

Typically, in an effort to raise the muscle of the body, most people start with the arm muscles, especially the biceps. You know why, Bro? This is because the biceps muscle is the muscle that is most malleable, and not a lot of fat coated. One way of raising the arm muscle is the most popular biceps curls. Some personal trainers call curls for the girls because much loved men to attract women. Are you one of them, Bro?

Then, how do raise your arm muscles with biceps curls? Follow…


Added by bert dell on September 14, 2016 at 11:00am — No Comments

What is another way to cure acne

Acne usually occurs when a person's adolescence due to excessive sebum production. But for some people, acne is still showing after passing the age of 20 years, 30 years or even up to 40 years.

Treatment with medical drugs into one solution, but in some people with sensitive skin, a drug made from chemicals can actually make acne worse. Luckily, a number of communities of researchers have tested some natural remedies that are proven successful to eliminate or at least alleviate…


Added by bert dell on September 11, 2016 at 5:50am — No Comments

Exercise can help you prevent acne

Sports not only keeps the body healthy and fit, but there are many other hidden benefits. Perhaps only a few people know that exercise can make the skin more healthy and beautiful.

Physical exercise is a natural and safe way to get to see the face of a more clear, acne-free, minimizing wrinkles also strengthen and nourish the hair. The reason?

"Sport has the effect of rejuvenating the body. Exercising regularly will enhance blood circulation to the fingers, nails, even to the…


Added by bert dell on September 10, 2016 at 1:07am — No Comments

The difference of acne between men and women

Acne attacks never indiscriminately, men and women alike can experience it. But sometimes, pimples that appear on the skin of men are not always the same as acne on the skin of women. What is the difference?

"The difference is the type of skin and hormonal patterns," said Dr. Eddy Karta, SpKK from Cipto Mangunkusumo, as written on Wednesday

Hormonal patterns is Dr. Eddy is androgen levels that differ between men and women. Grade or level of androgens in males tend to be…


Added by bert dell on September 9, 2016 at 9:17am — No Comments

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